Strength Beyond Change: Empowerment in Menopause Management

As a society, we are under-educated about menopause management and how women's bodies change during menopause. If you’re menopausal, post-menopausal...
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Cracking the Code: Understanding Noisy Shoulders

When crackles and pops come from your shoulder versus your bowl of cereal, it can be concerning. The good news...
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Physical Therapy for Gamers

The Gamer's Guide to Physical Therapy Scroll through social media and you’ll see endless posts targeted towards traditional athletes, like:...
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Navigating the Path to Relief: Physical Therapy for Cervicogenic Headache Treatment

Cervicogenic Headaches- Causes and treatments    What is a cervicogenic headache?  A cervicogenic headache is a headache that originates from...
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Taking a Bite Out of TMD: Physical Therapy Treatment of Jaw Pain

Physical Therapy for TMD Have you ever seen someone on TV clutching their jaw in pain and exclaiming, “I have...
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Fiscal Fitness: Leveraging Your Deductible and HSA/FSA for Year-End Physical Therapy Benefits

As the year draws to a close, it's essential to take advantage of the health benefits you've earned through your...
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Unlocking Your Balance: How Smart Devices Can Help Assess and Improve Your Gait

In this era of smart technology, our gadgets are not just for convenience but are becoming indispensable tools for our...
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What Is Tendonitis/Tendinopathy?

Tendonitis Treatment Before we discuss tendonitis treatment, let's first consider the anatomy! Tendons connect our muscles to bones, and therefore...
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Posture Tips for the Office or Working From Home

Everything we do every day–sitting in traffic in our cars, sitting at our desks at work, and scrolling through social...
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Maintaining Balance as We Age

Balance is the ability to distribute weight in a way that will let us hold a steady position. Balance begins...
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