Category: Physio

Does navigating your insurance feel like learning a new language? You’re not alone! Insurance terms can be confusing, but we’re here to make them simple so you can focus on your health. In this article, we’ll explain insurance basics to define common terms and types of plans. We’re here to help you make an informed decision and understand your insurance plan.

• Premium: The fixed amount you pay every month to maintain your insurance plan, even if you don’t use healthcare services that month.

•  If the monthly premium is not paid, the insurance policy will be canceled. 

• • • When shopping for your insurance plan, a lower monthly premium is not necessarily better in the long run. Some plans with a lower monthly premium may have a higher deductible that needs to be met before they will start covering the majority of services. 

• Deductible: The total amount you pay out of pocket before your insurance starts covering services. For instance, if your deductible is $1,500, you’ll pay all costs up to that amount before your coverage kicks in.

• • • https://www.healthcare.gov/glossary/deductible/

• Copay: A copay is a flat rate that you might pay towards healthcare services (typically once your deductible is met.) This amount is set by the insurance company and may change year to year. For example, if you visit the doctor and your insurance company allows $150 to be billed for the services you receive, you would pay a copay that might be anywhere between $20 and $80. Then, your insurance plan would cover the rest of the cost. 

• Coinsurance: A coinsurance is the percentage of a covered healthcare service you must pay after your deductible is met for the year. This amount is predetermined by your insurance plan. Your insurance plan will likely have a higher coinsurance amount if your deductible amount is lower. You will be responsible for paying the co-insurance amount once your deductible is met unless you reach your out of pocket maximum amount. 

• • • In the previous example, the allowed amount billed by your doctor’s office for services is $150. If your deductible is met and you have a 20% coinsurance, you will pay $30 for the visit, and your insurance will pay $120. 

• Out of pocket maximum: The out of pocket maximum is the total amount you are responsible for paying for healthcare services before your insurance plan will cover 100% of covered services. It differs from a deductible in that you must pay your deductible before your insurance will start paying for healthcare costs, whereas the out-of-pocket maximum is the highest amount you would be responsible for paying for healthcare services. It is important to note that each time you pay your copay or coinsurance, you are paying towards your out of pocket maximum. 

• Billed amount: The billed amount is the amount of money your healthcare provider bills for services. 

• Allowed amount: The allowed amount is the amount of money your insurance plan agrees to pay for covered healthcare services. The allowed amount is usually contractually predetermined between the provider and the insurance company. 

• • • https://www.mdclarity.com/glossary/allowable-charge

• Network: A network is a group of providers, doctors, and hospitals that are contracted with an insurance plan to provide care to its members. An insurance company may have different networks for different tiers of its insurance plans. 

• In-network: Your insurance company has a contract with your provider to offer healthcare services at a pre-negotiated rate. 

• Out of network: Your insurance company does not have a contract with your provider. Some insurance plans may still offer some coverage for services rendered by an out of network provider (out of network benefits). 

When you make your first appointment with us, we will ask you for the name of your insurance plan and your member ID. Our dedicated insurance team will contact your insurance to check your benefits for physical therapy (how much coverage your plan offers for physical therapy services). 

We will then contact you prior to your first appointment to let you know about the cost of your physical therapy visits. Each insurance plan can vary in terms of how much coverage is offered for physical therapy services, so we make sure to contact your insurance directly in order to get the most accurate information. The cost of your physical therapy visits is determined by your insurance company based on the contracted rate. 

We are contracted (in-network) with most major insurance companies, but if we do not have a contract with your insurance company, we will work with you on a solution that works best for you. Our self-pay option is $130/visit. We can also provide a superbill for you to submit to your insurance company for reimbursement if we are not contracted with your specific insurance company. 

If your insurance requires any additional information or authorization forms prior to starting physical therapy, our insurance team will handle this process for you so you can start care with us without the hassle of extra paperwork. 

Confused about your insurance? Let us help! Schedule your first appointment today, and we’ll take care of the rest. You can also contact us at any time with questions about how to understand your insurance benefits. 

Vertigo is the false sensation of movement, often described as a feeling of spinning or swaying, that typically results from head movements such as rolling over in bed or getting out of bed. Unlike general dizziness, which can manifest as lightheadedness or unsteadiness, vertigo is characterized by a specific type of “false movement”.

One of the most prevalent causes of vertigo is Benign Paroxysmal Positional Vertigo (BPPV). Understanding BPPV and how physical therapists can help is essential for anyone suffering from dizziness or vertigo.

BPPV stands for Benign Paroxysmal Positional Vertigo. It occurs when tiny calcium carbonate crystals, known as otoconia, become dislodged from their usual position in the inner ear (in the utricle and saccule) and get trapped in the semicircular canals. To visualize this, imagine shaking a snow globe and watching the snowflakes get caught where they shouldn’t be.

These otoconia play a crucial role in maintaining balance by providing your brain with information about gravity and acceleration. The otoconia sit in a fibrous membrane above tiny hair cells contained within fluid. When your head moves, the increased weight of the fibrous membrane containing otoconia causes the membrane to move one way or another, which then displaces the hair cells and sends signals to your brain with information about head positioning and acceleration. When they become dislodged, the brain receives incorrect signals, leading to the false sensation of movement or spinning associated with vertigo.

There are three semicircular canals, and if otoconia get dislodged and make their way into one or more of the canals, vertigo follows. Nausea and vomiting may also occur. This can be very scary, especially if you have never had vertigo before. 

How can physical therapy help with BPPV?

Physical therapy is highly effective in eliminating BPPV. In fact, seeing a physical therapist is an excellent place to start if you have vertigo. Your therapist can confirm if your vertigo is caused by BPPV and can help eliminate it, or coordinate further medical workup. 

Here’s how the process typically works:

Assessment: Your physical therapist will conduct a thorough assessment to determine if BPPV is the cause of your dizziness. This involves a series of tests and questions about your symptoms and when they occur. If your therapist suspects BPPV, positional testing will be performed to determine the affected canal of the inner ear.

Corrective Exercises: Once BPPV is confirmed, your therapist will guide you through specific exercises designed to reposition the displaced crystals in your inner ear. These exercises, known as canalith repositioning maneuvers, are carefully tailored to move the otoconia back to their correct location, alleviating vertigo.

Additional Interventions: If there are residual symptoms or balance issues after the initial treatment, additional interventions may be required. These could include exercises to improve overall balance and reduce the risk of falls, as well as assessing your visual and postural reflexes. 

If your physical therapist determines that BPPV is not the cause of your dizziness, physical therapy may still be helpful. Your therapist can also help you determine if additional medical workup is needed. 

If balance or falling rather than dizziness is your primary concern, physical therapy can still help. A full balance assessment will be performed to identify any deficits or areas of weakness. Based on this assessment, your therapist will develop a customized program to improve your balance, enhance your strength, and prevent falls.

If you’re experiencing dizziness or balance issues, don’t wait to seek help. We have doctors of physical therapy who specialize in treatment of dizziness, vertigo and balance at all of our clinic locations. Our experienced therapists are here to help you feel better and stay safe in your day-to-day activities.

Give us a call or request an appointment today to get started on your dizziness and vertigo treatment. We offer comprehensive services at all our clinic locations and are committed to helping you achieve better balance and a higher quality of life.

You can also find more information about treatment of vertigo and dizziness on our Instagram and on our website.

Pain is a normal and common human experience. Pain prompts us to pause, pay attention to our surroundings, and decide whether to stay still or move. However, living in pain isn’t normal. Each pain experience is unique and important, especially pelvic pain. But what exactly is pelvic pain? And where does it come from? 

Pelvic Floor Function

The pelvic floor muscles are the muscles in the bottom of the pelvis. They support the pelvic organs such as the bladder, urethra, uterus, prostate, and rectum. They also play an important role in controlling the bladder and bowels, regulating intra-abdominal pressure, and maintaining sexual function. Because the pelvic floor muscles impact so many systems, pelvic pain be present in any of the following areas: 

• Lower abdomen 
• Vulva / vagina 
• Pubic symphysis joint 
• Penis, scrotum, or testicles 
• Perineum / perineal body 
• Bladder
• Anus / gluteal region 
• Tailbone

Low back pain and/or hip pain are often present as well, due to the close relationship between the musculature of the low back, hip and pelvic floor region. It is important to determine the root cause of pelvic pain to determine the best pelvic pain treatment option. 

What causes pelvic pain?

Pelvic pain can have many causes, such as scar tissue, stress, hormonal dysfunction and changes, stiff muscles and joints, muscle weakness, bowel and bladder dysfunction, medications, a sensitive nervous system, lifestyle habits, and various conditions such as endometriosis, Ehlers Danlos Syndrome, interstitial cystitis, irritable bowel syndrome, and more.

While having names for conditions like interstitial cystitis and endometriosis can be helpful, pelvic pain presents very differently for each person. The brain produces pain when it perceives something as a threat. While guarding and protecting an area is helpful as a short-term solution, our “alarm system” can become so overly sensitive that any and all movements reproduce pain. This is why so many structures and systems could be involved depending on what the brain interprets as a threat, environmental factors, lifestyle habits, and body function. 

There are many pelvic pain treatments, but physical therapy is an excellent first line treatment option.

How can physical therapy help with pelvic pain?

The good news – pelvic therapists are trained to tackle these issues. There are many physical therapy intervention options for pelvic pain, such as mobility drills, hands on therapy for involved muscles and tissues, dry needling, strengthening exercises, and more. We will also work with your doctors on your medical team (such as urology, OB/GYN, gastroenterology, and primary care physician) if other interventions are needed. 

Check out our Rise Pelvic Therapy Instagram to learn more about pelvic conditions and how physical therapy can help. You can also go to our website for answers to commonly asked questions about pelvic physical therapy.

Unsure if pelvic physical therapy is right for you? Request an appointment with one of skilled Doctors of Physical Therapy, and we’ll chat and create a game plan to address your needs. We see patients one-on-one in a private room for all pelvic therapy appointments, ensuring your comfort and privacy. 

When you think of your life when you’re 80+ years old, what do you imagine? Hopefully, you think of spending time with your loved ones, attending family gatherings, and being able to do the things you enjoy, whether that is traveling, gardening or other hobbies. 

Athletes spend their lives training for a specific task, like running or playing football. Their whole day centers around that specific task. What if we could train our bodies to maximize function and quality of life over time? This is training for longevity. 

What is the the health span?

The idea of maximizing performance, well-being and physical functioning over time  is known as the health span. Most of us are familiar with the term “lifespan,” as it refers to how long we live. The health span is often overlooked in healthcare. Medical interventions can buy you time, but they can’t always guarantee physical functioning or quality of life. 

Peter Attia, MD, discusses this concept on his YouTube channel. He argues that health span is a “malleable metric,” meaning that you can alter your health span with the choices that you make throughout your life. 

This is where physical therapy can help; as physical therapists, we are highly concerned with your quality of life, ease of movement, pain levels, and physical functioning, AKA, your health span. 

If you look at improving your health span like an athletic event, then the goal of training is to improve your physical function, pain levels, safety, and overall quality of daily life. This can be accomplished through the four “pillars of exercise”, even if you are someone who has never exercised or followed a workout plan before. It doesn’t have to be complicated or time consuming. 

What are the pillars of exercise?

To maximize function and quality of life and training for longevity, there are four categories that are important to consider. 

The National Institute on Aging defines the four pillars of exercise as: 

1. Cardiovascular endurance 
2. Strength
3. Balance
4. Flexibility

The pillars of exercise defined

1. Cardiovascular endurance 
   • Description: Cardiovascular endurance, also known as aerobic fitness, involves exercises that increase your heart rate and breathing, enhancing the efficiency of your heart, lungs, and circulatory system.
   • Examples: Running, cycling, swimming, walking, and dancing.
   • Benefits: Improved heart health, increased lung capacity, better circulation, and reduced risk of chronic diseases like heart disease and diabetes. Improved VO2 max for better endurance for tasks like prolonged walking. 
2. Muscular strength/endurance
   • Description: Muscular strength refers to the amount of force a muscle or group of muscles can exert in a single effort. Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions or continue applying force against a fixed resistance.
   • Examples: Weight lifting, resistance band exercises, bodyweight exercises like push-ups and squats. For endurance, planks, cycling, rowing, high-rep resistance training. 
   • Benefits: Enhanced muscle mass, improved bone density, better joint function, and increased metabolic rate. The benefits of improved muscular endurance are: greater stamina, improved posture, reduced fatigue, and better performance in daily activities and sports.
3. Flexibility
   • Description: Flexibility involves the range of motion available at a joint or group of joints, facilitated by muscle elongation.
   • Examples: Stretching exercises, yoga, pilates, and dynamic stretching.
   • Benefits: Improved mobility, reduced risk of injuries, decreased muscle soreness, and enhanced overall movement efficiency.
4. Balance
   • Description: Balance is the ability to maintain the body’s position, whether moving or stationary, by using various muscle groups effectively.
   • Examples: Balance exercises, tai chi, yoga, and stability ball exercises.
   • Benefits: Improved coordination, reduced risk of falls, better core strength, and enhanced athletic performance.

If this seems overwhelming, it doesn’t have to be! We are here to be your partner in improving your health span and overall quality of life. We can assist you with coming up with a program that matches your current ability level, addresses your long term goals, and progresses over time. 

The current CDC guidelines for physical activity for adults are at least 150 minutes of moderate intensity cardiovascular activity per week and at least 2 days of strength training per week. If you break that down into daily activity, that is just over 20 minutes of moderate aerobic activity per day. If you are not yet able to perform moderate aerobic activity for 20 minutes, that’s okay! Some activity is better than none, and we can assist you with creating a program to progress to the recommended daily activity level. 

Here is an example of the base level of a program to help you start improving your health span and training for longevity. 

Building the Foundation

Cardiovascular Fitness:

• Frequency: 3 times per week
• Activity: Brisk walking
• Duration: 20 minutes per session 
• Intensity: Moderate (able to talk but not sing)

Strength Training:

• Frequency: 2 times per week
• Exercises: Bodyweight exercises (e.g., squats, push-ups against a wall, lunges)
• Duration: 15 minutes per session
• Sets/Reps: 2-3 sets of 6-12 reps

Flexibility:

• Frequency: Daily
• Activity: Simple stretching routine covering major muscle groups (e.g., hamstring stretch, shoulder stretch)
• Duration: 5-10 minutes

Balance:

• Frequency: 2 times per week
• Activity: Balance exercises (e.g., standing on one foot, heel-to-toe walk)
• Duration: 5 minutes

From there, the next progression would be duration and intensity of exercise. The key is to choose activities you enjoy doing. They should be able to easily fit into your current lifestyle without having to make major changes. There is a reason why so many people sign up for gym memberships in January and stop going after a couple of months. If an activity takes too much time or there is a big barrier to getting it done (like getting dressed, getting in the car, driving to the gym, choosing what to do while you are there, etc.), then you are much less likely to consistently do the activity, especially over time. 

Tips for Success:

• Listen to Your Body: Adjust intensity and duration based on how you feel.
• Stay Hydrated: Drink plenty of water, especially before and after workouts.
• Rest and Recovery: Ensure adequate rest days to prevent injury and promote recovery.
• Consistency Over Intensity: Regular, moderate exercise is more beneficial and sustainable than sporadic intense workouts.
• Enjoyment: Choose activities you enjoy to maintain motivation.

Another tip for success: consult a professional. At Rise Physical Therapy, we are fully staffed with only Doctors of Physical Therapy. We have the expertise and the time with you one-on-one to develop a full plan for you to improve or maintain your health span and to better understand the pillars of exercise. 

Are you ready to get started? Request an appointment today! 

As a society, we are under-educated about menopause management and how women’s bodies change during menopause. If you’re menopausal, post-menopausal (after menopause), or even peri-menopausal (shortly before menopause), it can feel like you’re getting to know a new body. This can feel scary or daunting as we try to navigate these new changes! So, let’s navigate this journey together! 

Menopause and Common Symptoms 

Let’s quickly review what menopause is. Menopause is the time when a female does not have a period for at least 12 months. On average, this occurs at age 51. While there is a myriad of symptoms that can occur, common symptoms associated with menopause and after menopause can include: 

• Brain fog, decreased concentration, and poor sleep quality 
• Hot flashes and night sweats 
• Joint pain and decreased bone health (including osteoporosis and osteopenia) 
• Increased cardiovascular disease and metabolic changes 
• Sexual dysfunction and pelvic floor disorders 

Of particular importance is bone health. Osteoporosis and osteopenia are metabolic bone diseases characterized by low bone mass, impaired bone quality, and increased likelihood of low-trauma fractures.  Low-trauma fractures are fractures that occur from a fall from standing height or lower, rather than a fall from a height or from an accident. 

Why is this a big deal?

Why does bone density matter? If we have low bone mass and we fall on our hands, hips, or knees, it can be challenging to recover if it results in a fracture. Studies have shown that hip fracture in adults over 65 is a risk factor for mortality vs. adults over 65 with no hip fracture. So, we want to make our bones as strong as possible! 

What can I do?

As you’re reading, you might be thinking, “What a depressing blog post. Where’s the good news?!” Or you might be thinking, “What if I’m already post-menopausal, is there anything I can do?” Fortunately, there are many things you can do to set yourself up for success no matter where you are in the lifespan! 

There are three major categories to consider when we think about either preventing menopausal system changes or improving existing conditions: 

1. Medication and supplement management
2. Diet
3. Exercise

Medication/Supplement Management

A good place to start is by talking to your primary care physician about medications or supplements to manage your bone density, such as hormone replacement therapy and bone building medications. If you have not had a bone density scan (DEXA scan), your doctor will likely order one to determine your level of bone loss before ordering medications or supplements. 

Diet

It is also recommended to talk to your doctor or a nutritionist about a diet that can help with prevention of bone loss. You will need to make sure your diet contains an adequate amount of vitamins, minerals, and protein. This is especially important for rebuilding bone as a response to strength training exercises. 

Exercise

When it comes to exercise, there are three primary types of movement to facilitate bone health: 

1. Progressive resistance training 
2. High-velocity power training 
3. Weight-bearing impact training 

Progressive resistance training

For progressive resistance training, think “lift heavy and hard.” This could include weighted squats and deadlifts, pushups, weighted overhead presses, etc. All of these exercises can be modified to fit your current level of strength and fitness. For example, weighted squats could be performed as a sit to stand, and pushups could be performed against a wall or countertop. 

High-velocity power training

For high-velocity power training, think “quick and explosive,” such as jump squats and snatches. This kind of exercise can also be modified to fit your current level of fitness or mobility. For example, a jump squat could be performed as a “stomp” to a sit to stand. The specific exercise depends on which bones you are trying to strengthen!

Weight-bearing impact training

Weight bearing impact training is any activity where impact is placed on the bones, which stimulates growth of increased bone density. Walking, running, stair climbing and pickleball would be examples of weight bearing impact training.

Now what?

We’re here to help! Our doctors of physical therapy are trained to assess joint limitations, joint pain and muscular strength to help you follow a program to minimize the effects of aging and maximize bone density. We can assist with coming up with a strengthening program that address all three categories of exercise that is tailored to your current ability level and your goal ability level.

Start feeling better today! Request an appointment with one of our skilled Doctors of Physical Therapy to get started with menopause management today.

More questions? Give us a call at (479) 442-7473. Check out our Instagram more more helpful tips!

Interested in learning more?

Check out this article for more tips on diet and exercise.

When crackles and pops come from your shoulder versus your bowl of cereal, it can be concerning. The good news is that shoulder cracking, snapping, or popping when moving your arm can be perfectly normal and does not always indicate a bigger issue. We aim to guide you in determining the next steps as we explore causes, treatments, and prevention options for noisy shoulder joints.

Shoulder Anatomy

First, let’s gather a brief understanding of the anatomy of your shoulder. The shoulder, also known as the glenohumeral joint, is a ball and socket joint capable of multidirectional movement. It’s composed of muscles, tendons, ligaments, bones, cartilage, and bursa. Any of these structures can be easily injured, over-used, or degraded with age or decreased use.

The shoulder is a ball and socket joint consisting of the humerus bone (upper arm bone) and the scapula bone (shoulder blade). The rotator cuff consists of four muscles that provide shoulder and scapula movement. Ligaments and tendons connect bone to bone and bone to muscle, respectively. Bursae are fluid-filled sacs that provide lubrication and cushioning to the joint, and cartilage (labrum) holds everything in place.

My shoulder pops but doesn’t hurt. Should I be concerned?

Crepitus is the popping, clicking, or crackling sound you hear when you move your shoulder, and it is usually harmless. Common reasons for experiencing shoulder popping when lifting, rotating, or performing other shoulder movements without pain include:

• Aging
• Posture
• Long-term immobility
• Old fracture or injuries
• Idiopathic noise (shoulder popping without an explanation or injury) 
• Cavitation*

* Cavitation happens when there is air in the joint, usually when some of the liquid lubricant turns into a gas. A quick shoulder movement then releases this air and creates a popping noise. This is similar in sound and sensation to cracking your knuckles. Often there is no pain or related illness. 

My shoulder pops and it hurts. What should I do?

There can be underlying pathological issues associated with noisy shoulders. Most of these disorders cause pain in and around the shoulder and often include weakness or loss of function. These are the most common medical conditions associated with shoulder pain and popping:

• Bursitis: inflammation of the bursa, or bursae, in the shoulder and scapula areas. 
• Labral Tears:  cartilage of your shoulder joint is torn by repetitive motions, injury, or age 
• Osteoarthritis: OA is the most common form of arthritis and is the result of cartilage breaking down because of changes or damage to the tissue or structure of the joint.  
• Rotator Cuff Injuries: damage to any of the four muscles of the shoulder joint and adjacent tendons. 

Start with physical therapy

The great news is that physical therapy can help the conditions listed above or be used as prevention for worsening of a noisy shoulder. Shoulder movement should not be painful and failure to treat a shoulder joint issue or injury can result in long term loss of function.  If your shoulder pop is accompanied by pain, warmth, decreased range of motion, decreased strength, request an appointment with your physical therapist for a shoulder evaluation. 

Our doctors of physical therapy will assess your posture, muscle strength, and flexibility to pinpoint potential causes of the popping or cracking. You will be given a personalized treatment plan to address the underlying cause of your noisy, painful shoulder and to relieve pain. While shoulder sounds may not always be fully eliminated with physical therapy, shoulder pain is a highly treatable condition. 

Start feeling better today! Request an appointment with one of our skilled Doctors of Physical Therapy to start feeling better now.

More questions? Give us a call at (479) 442-7473. Check out our Instagram to find more examples of exercises and stretches for noisy shoulders!

Scroll through social media and you’ll see endless posts targeted towards traditional athletes, like:

• Strong Knees for Lifters
• Core Training for Runners
• Bulletproof Shoulder Exercises for Baseball Throwers

But when was the last time you saw a post about physical therapy for gamers? If your answer is “a long time ago in a galaxy far, far away,” then this post is for you!

How can physical therapy help gamers?

Whether you perform esports professionally or play tabletop role-playing games for fun, you’ve likely experienced body aches and pains at some point, especially if you’re gaming for long stretches of time. Due to sustained static postures and repetitive motions, many gamers suffer from neck pain or back pain, headaches, wrist pain, or carpal tunnel syndrome.

This can make it more difficult for gamers to play the games they enjoy, as well as affect concentration. No one wants to deal with pain when they’re trying to speedrun a dungeon without taking damage!

There are many factors that can help reduce or eliminate pain for gamers. One of the most important factors to take a closer look at is your gaming set-up. Many wrist, elbow, and neck issues can be helped quickly by just optimizing your gaming set-up for your height and ergonomics. Check out this YouTube video for helpful tips on desk ergonomics.

However, even with a 100% perfect gaming set-up, it is still possible to have pain due to the demanding nature of gaming for long periods of time. Due to the extreme concentration needed for most games, we don’t always think about our posture or positioning while gaming. That is why it is important to have a flexibility, mobility, and strengthening routine that you can turn to after your gaming session is complete.

Here are just a few examples of stretches and exercises that can help reduce pain related to gaming:

Chin Tucks:

Upper Back Extension:

Tendon Glides:

Nerve Glides:

Our doctors of physical therapy specialize in helping people improve their movement and performance as well as manage their pain. If you feel that you need more help with managing pain related to gaming, that’s where we come in!

What can I expect during my physical therapy visit?

The first session, what we call the initial evaluation, usually starts out with “What brings you to therapy,” where we then dive deeper into your symptoms. For example:

• What are your symptoms and where?
• What makes your symptoms better/worse?
• What is your gaming setup like? (PC gamer vs. console gamer)
• What type of gaming do you do (ie, tabletop board games vs. video games vs. card games)
• How long and often do you play?
• What have you tried to help the pain/symptoms?

Once these have been clarified, we follow it up with tests to look at muscle length and extensibility, joint range of motion, and muscle strength, endurance, and coordination, as well as tests to reproduce symptoms. It’s essential to assess muscle endurance as many gamers stay in one position for a long time and need the ability to maintain static positions comfortably. Based on these findings, your therapist will outline your diagnosis (the WHAT and the WHY) and a game plan for recovery (the HOW).

At Rise Physical Therapy, we assess each individual and their unique set of symptoms and goals. So if you’re having pain, neck stiffness, pins and needles, or XYZ, we can identify the WHAT, the WHY, and the HOW to get you on the road to recovery, fast!

Get back in the game today! Request an appointment with one of our skilled Doctors of Physical Therapy to start feeling better now.

More questions? Give us a call at (479) 442-7473. Check out our Instagram to find more examples of exercises for gamers!

Featured image by JESHOOTS.COM on Unsplash.