Myrtle: Athletes, especially runners need to have great hip strength, stability, and mobility. The Myrtle program is a perfect intro into improve all of that. This is crucial for injury prevention and improved performance and efficiency. This video is a great place to start. The exercises can be progressed to include resistance bands to make it harder.
Ankle and Foot work drills: These drills will improve the stability and mobility within the ankles and feet. They will also will help reduce the risk of injury while improving performance.
Core Exercises the Right Way. Learn ways to improve core strength safely and prevent back pain!
6 Ways to Improve Your Desk Posture: Follow these tips to help setup your desk to avoid neck and back pain.
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Patient Testimonial_Learn how Rise can help end your TMJ pain.